Best 144Hz Laptop (Reviewed in 2023)

Hello guys, in today’s article we are going to reveal the best 144Hz laptop in 2023. 144Hz refresh rate is the new standard refresh rate of the display and is most popular nowadays, especially for gamers. If you are a gamer and need a good gaming laptop so you are at the right place.

What is the Refresh Rate?

The Refresh Rate get measured in Hertz (Hz). The refresh rate is “how many times the monitor will refresh the screen each second”. A 144 Hz refresh rate means the display refreshes 144 times per second to show an image and a 120 Hz means the display refreshes 120 times per second to show an image.

If we hear “Gaming Laptop” then our mind directly goes to the powerful CPU & GPU but the screen refresh rate is one of the most important factors along with a good CPU & GPU in terms of gaming.  A higher refresh rate on the screen means that you will see smooth visuals in a fast-moving game scene, and also experience less lag in graphics. If you are not on a short budget then you must consider a high refresh rate and high-resolution display laptops i.e. a 4K Laptop.

As compared to a 60 Hz panel, a 144 Hz display comes in handy for rendering images faster which makes graphics update quicker.   As a professional gamer, you need the best screen refresh rate, FPS, and response time, but all these features are mostly available on the most expensive PCs. However, modern gaming laptops are capable to deliver a 144 Hz screen refresh rate.

In this article, I will break down the top 5 gaming laptops with 144 Hz available on the market, this list is based on my personal opinion, the price versus performance, and the situation they will be used in. Whether you are looking for a gaming laptop with true portability or the best gaming laptop you can buy, we have options for you so stay tuned with us.

Best 144Hz Laptop for Gaming in 2023

1. Asus Rog Strix G17 – Overall Best 144Hz Laptop

Asus Rog 144Hz Laptop

This laptop embodies a streamlined design and offers a fabulous experience for serious gaming & much other multitasking on Windows 10 that is upgradable to the Windows 11 Home when an update is available.

This Asus Rog Strix is powered with a 5th Gen Ryzen Processor & NVIDIA GeForce GPU & it offers high FPS that takes full advantage of a super-fast display.

An ultrafast refresh rate (144Hz <) makes the flow of fast and smooth action display.  The NVIDIA GeForce GPU delivers smooth frame rates while the AMD Ryzen 5000 series CPU powers through heavy lifting or multitasking.

This powerful machine is 7% smaller and more portable than previous generations. It comes with a metallic ROG logo & backlit keyboard. The 17.3 inch FHD (1920 x 1080 IPS-Type) display is a gaming asset.

It’s one of the most beautiful gaming laptops around and still one of the most powerful. It will provide you with a premium gaming experience. 

Key Specification

  • OS: Window 10 Home
  • CPU: 2.6 GHz Intel Core i7-10750;
  • RAM:  8-16 GB
  • Storage: 1TB 
  • Display: 17.3 Inch FHD IPS (1920 x 1080)
  • GPU: 8 GB NVIDIA GeForce RTX 2070
  • Battery: Up to 5 hours


  • Powerful 5th Gen AMD Ryzen Processor
  • High end GPU
  • Ultra Fast RAM module
  • Stellar display
  • Excellent Connectivity
  • Innovative cooling tech


  • No Card Reader
  • No Thunderbolt, Camera or Biometrics

2. ASUS TUF Gaming A15 – Best Value for Money 144Hz Laptop

Asus TUF 144Hz Gaming Laptop

This laptop is terrific value for money. It comes with a powerful AMD CPU making it suitable for some workstation uses as well as its equipped with a 144 Hz Screen & a long standby battery life. With budget & a portable gaming rig, you will not find a better deal. So let’s look at some of its special functions.

ASUS TUF Gaming is a powerful fully loaded gaming laptop & it has real-world durability. This machine has the strength to tackle any situation. It delivers dependable performance for gaming, streaming, and everything in between. The combination of AMD Ryzen 4000 series CPU and NVIDIA GeForce graphics powers through serious multitasking and gaming.

This laptop comes with an easy upgrade design. You can easily replace or add memory & storage. 15.6 inches display with 144 Hz refresh rate provides you a better screen experience.

The 2 x USB 3.2 Type-A & 1 x USB 2.o Type-A, these three ports allow fast data transfer capacity as well as lots of input/ output ports ready to connect your favorite device and start working anywhere. 90WHR battery provides you up to 8.7 hours web browning and up to 12.3 hours video playback. 

Ultimately this machine is a solid gaming machine and offers the best value on the market & the other way with low budget with powerful features and 144 Hz display its one of the best choices if you are seriously looking for a 144 Hz screen laptop.

Key Features

  • OS: Window 10 Home
  • CPU: Ryzen 7 4800H
  • RAM:  16 GB
  • Storage: 512 GB
  • Display: 15.6 Inch (144 Hz)
  • GPU: GTX 1660 Ti
  • Connectivity: Wi Fi + Bluetooth


  • Plenty of power
  • 144 Hz display
  • Quiet and comfortable keyboard
  • Better than average battery life


  • Display is dull
  • Unattractive and hefty design

3. Razer Blade 14 – Best 14″ 144Hz Refresh Rate Laptop

A 14” display laptop, you think it’s a poor choice for gaming, but when you see the power of the Razer Blade, you would be surprised at how much power it has with a smaller 14” chassis. This laptop is the best 14” laptop in the 144 Hz screen category and the most powerful device in our list. 

This power machine comes in two variants: one with 8GB NVIDIA GeForce RTX 3080 graphic card & another one with 8 GB RTX 3070. The first one is more expensive than the second one because the RTX 3080 model will naturally play games at higher fidelity.

Both variants are powered with AMD Ryzen 9 5900 HX 8 Core, 16 GB RAM & 1 TB SSD.  It comes with Window 10 Home & it’s upgradable to Window 11 when updates are available.

Razer Blade 14 has a 14 inches Full HD IPS display with 2560 x 1440 resolution with high refresh rate from 144 Hz to 165 Hz which provides you a real life gaming experience. 

Overall its strong GPU and its high refresh rate will ensure games still look good on these bigger external displays. This smaller one powerful packet will give you a powerful assurance & it’s always ready to fulfill your needs. So this is another best choice for gaming.

Key Features

  • OS: Window 10 Home
  • CPU: Ryzen 9 5900 Hx 8 Core
  • RAM:  16 GB
  • Storage: 1TB
  • Display: 14 Inch (144 – 165 Hz)
  • GPU: 8GB NVIDIA GeForce RTX 3070 & 3080
  • Connectivity: Wi Fi + Bluetooth


  • True Ultrabook portability
  • Up to 165 Hz display
  • Powerful 8 Core processor
  • Fast Keyboard
  • It’s exceptionally quiet


  • Average standby battery life
  • No thunderbolt support
  • Fixed RAM
  • CPU temperature warmer when underload 

4 Acer Predator Helios 300 Gaming – 144Hz Predator Machine

This machine is powered with powerful features like it’s name “Predator”. 144 Hz refresh of the screen provides you with extreme & smooth visuals which makes your gaming experience more delightful & amazing. 

This laptop is powered with Overclockable NVIDIA GeForce RTX 2060 with 6 GB of dedicated GDDR6 VRAM at an affordable price ($1400). 

This laptop is made for Gaming and is powered with NVIDIA GeForce RTX 2060 with 6 GB of dedicated GDDR6 VRAM & Intel Core i7 (5.0 GHz) processor with Windows 10 home 64 bit. This laptop comes with 16GB DDR4 RAM 2933 MHz Duda-Channel Memory, 512 GB NBMe SSD (2 x M.2 Slots, 01 x slot oper for easy upgrades)

So comes the screen of this powerful product, it comes with a 15.60-inch display that has a resolution of 1920×1080 pixels(Widescreen LED-backlit IPS display with 144 Hz Refresh Rate).  

In the end, with a combination of smart features, this powerhouse product is the best option for gaming with a high refresh rate. This is another laptop on our list with a pretty good screen.

Key Features

  • OS: Window 10 Home 64 bit
  • CPU: Intel Core i7 with 5.0 GHz CPU Speed
  • RAM:  16 GB
  • Storage: 512 GB
  • Display: 15.6 Inch (144 Hz)
  • GPU: NVIDIA GeForce RTX 2070
  • Connectivity: Wi Fi + Bluetooth


  • Great performance for price
  • Decent standby battery life
  • Powerful GPU
  • Gaming friendly display with 144 Hz


  • Lack thunderbolt 3
  • Week sound sys
  • 5 Dell G3 15 3500

5 Dell G3 15 3500 – Best 144Hz Display Gaming Notebook

We all know about the Dell Laptops, Now Dell also sells gaming laptops under its brand name. The Dell G3 15 is a good gaming notebook with massive performance.

If you are looking for its hardware, the heart of this machine is the NVIDIA GeForce RTX 2060.  This laptop belongs to the 5 GHz Intel Core i7 family. 

With a weight of 2.3 Kg, this is not a lightweight notebook in comparison to other competitors with a 15-inch display. But similarly, in terms of thickness & width, it’s surpassing its competitors.

The best part of this machine is its connectivity ports. It provides a lot of port choices. The left side of it has; a power connection, Mini display port, HDMI, 1 x USB 3.2 Gen 1 Type-A, Gigabit LAN & a thunderbolt 3. Same as in the right it has; an SD card reader, headset connection, 2 x USB 2.0 Type-A & a cable lock.

This machine is equipped with a 144 Hz Full HD IPS display with 1920 x 1080 pixel resolution for a better gaming experience & smooth visuals.

The Dell G3 15 achieved a good overall result in its system performance & production value. In terms of gaming, it ran smoothly at all times. 

Key Features

  • OS: Window 10 Home
  • CPU: Intel Core i7-10750H with 5.0 GHz CPU Speed
  • RAM:  16 GB
  • Storage: 512 GB
  • Display: 15.6 Inch (144 Hz)
  • GPU: NVIDIA GeForce RTX 2060
  • Connectivity: Wi Fi + Bluetooth


  • Affordable configuration options
  • Good battery life
  • Powerful laptop
  • Lot of connectivity ports


  • Heavy in weight
  • A little chunky compared  to pricier thin and light options

Buying Guide for 144Hz Refresh Rate Laptop

Most important component in a gaming laptop

The most important gaming laptop component which is necessary in a laptop are:

  • CPU
  • GPU
  • High Resolution Display

CPU & GPU are the performance drives of your new gaming machine and the most important parts of the laptop but the High-Resolution display of more than 120 Hz (4K) refresh rate is also necessary and more important for a gaming PC. As we know CPU & GPU both provide a powerful performance but the 4K panel gives smooth visuals in a fast gaming sense & also provides lag-free graphics.

Screen size does matter in gaming laptop

If we think about the display size & resolution, then 14” and more screen size is awesome & 1920 x 1080 pixel resolution is needed with the refresh rate of 120 Hz & more. But nowadays most laptops is having HD graphics i.e. 1920 x 1080 pixel with 4K display resolution. As per my opinion, a 15-inches is the most common size of the gaming laptop screen.

Are high refresh rate panels is worth 

The massive & primary benefit of a high refresh rate is that “Motion”. i.e.  in one second on 60 Hz, a picture shows you 60 frames per second but 120 Hz shows you 120 frames in a second, it means higher refresh rate shows the more satisfied Motion of the picture. In simple words the primary benefit of the high refresh rate is that motion may appear more fluid. So a high refresh rate panel is totally worth it.

Benefits of a 144 Hz display

A 144 Hz display gives you a faster eye if the graphics are refreshed at a faster tick.  If you have a computer and graphics card that are fast enough to keep up, the higher frame rate gives you smoother motion. A 144Hz display, therefore, can refresh the images 144 times per second which makes way for a more fluidic movement & give you a less legacy in graphics. All in all, a 144Hz or higher refresh rate monitor greatly improves your gaming experience in competitive games.

Top 3 144H Laptop


So in the above article, I have reviewed the best 144 Hz laptops along with their Pros & Cons & their Key Features. 

Display on a gaming laptop is an important aspect. For better displays, better performance is invested in screens with higher refresh rates, preferably 144 Hz. 

I have enlisted the best 5 laptops with a refresh rate of 144 Hz I. I hope the above article & buying guide will help you to find the best gaming cum 144 Hz display laptop. 

In the end, final selection depends on your other preferences, including battery backup, processing power, and more.

FAQ – Best 144Hz Laptop

Is there a laptop with 144Hz?

Yes, in the above article, i have reviewed the best laptops with 144 Hz

How do I upgrade my laptop to 144Hz?

Right-click the desktop and select “Screen Resolution.” Click the “Advanced Settings” link then click the “Monitor” tab and choose the refresh rate from the “Screen Refresh Rate”

Is 144Hz good for gaming?

If you’re playing competitive games, a 144Hz gaming monitor is definitely worth it. Not only does it provide you with a more enjoyable and responsive gaming experience, but you also get an advantage over your opponents who have regular 60Hz displays.

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